Fresh and Crunchy Cabbage Salad

Cabbage salad is a simple yet versatile dish that adds a refreshing crunch to any meal. Packed with nutrients, it can be enjoyed as a light side dish, a healthy snack, or even a base for a hearty meal. Whether you’re looking for a quick weeknight salad or a flavorful accompaniment to grilled meats, this cabbage salad is sure to become a staple. With a tangy dressing and crisp vegetables, it’s the perfect balance of taste and texture.

Recipe for Cabbage Salad:

Ingredients:

• 1 small green cabbage, shredded (about 4 cups)
• 1 small red cabbage, shredded (optional for color)
• 2 carrots, grated
• 1 red bell pepper, thinly sliced
• 1/2 red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup sunflower seeds or sliced almonds (optional, for crunch)

Dressing:

• 1/4 cup olive oil
• 2 tbsp apple cider vinegar or lemon juice
• 1 tbsp Dijon mustard
• 1 tbsp honey (or maple syrup)
• Salt and pepper to taste
• 1 tsp sesame seeds (optional)

Instructions:

1. Prepare the Vegetables: Shred the green and red cabbage, grate the carrots, and thinly slice the bell pepper and red onion. Place all the vegetables in a large mixing bowl.
2. Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar (or lemon juice), Dijon mustard, honey, salt, and pepper. Adjust the seasoning to taste. For an extra touch, you can add sesame seeds.
3. Combine and Toss: Pour the dressing over the cabbage mixture and toss until the vegetables are well-coated. For added texture, sprinkle in sunflower seeds or almonds and gently mix.
4. Chill and Serve: Let the salad sit for about 10-15 minutes to allow the flavors to meld. You can serve it immediately, or refrigerate it for a couple of hours to enhance the flavor even more.

Variations:

• Add chopped apples, dried cranberries, or raisins for a touch of sweetness.
• Toss in cooked quinoa, chickpeas, or grilled chicken to turn this salad into a complete meal.
• Switch up the dressing by using a creamy yogurt or mayonnaise-based dressing for a richer version.

This fresh and tangy cabbage salad is a great way to add color and crunch to your plate!

for more recipes click here