Sweet and Savory Pineapple Chicken Bake

Introduction:
Elevate your dinner game with this Sweet and Savory Pineapple Chicken Bake! This vibrant dish combines juicy chicken bites, sweet pineapple chunks, and colorful vegetables, all roasted to perfection in a delicious glaze. Perfect for a family meal or a dinner party, this one-pan recipe is simple to prepare and loaded with flavor.

Recipe:

Ingredients:

• 1.5 lbs (700g) chicken breast or thighs, cut into bite-sized pieces
• 2 cups pineapple chunks (fresh or canned)
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 medium onion, chopped
• 3 tbsp soy sauce
• 2 tbsp honey (or brown sugar)
• 2 tbsp olive oil
• 1 tbsp garlic, minced
• 1 tsp ginger, minced
• Salt and black pepper to taste
• Fresh parsley or cilantro for garnish

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Marinade: In a small bowl, mix soy sauce, honey, olive oil, minced garlic, and ginger. Adjust the sweetness to your preference.
3. Marinate the Chicken: Place the chicken pieces in a large bowl, season with salt and pepper, and pour half of the marinade over them. Let sit for 15–20 minutes.
4. Combine Ingredients: On a large baking sheet, spread the marinated chicken, pineapple chunks, bell peppers, and onion evenly. Drizzle the remaining marinade over the top.
5. Bake: Place the baking sheet in the preheated oven and bake for 25–30 minutes, turning halfway through, until the chicken is cooked through and the vegetables are slightly caramelized.
6. Garnish and Serve: Remove from the oven, garnish with fresh parsley or cilantro, and serve warm over steamed rice or noodles.

Enjoy this tropical twist on a classic chicken bake—it’s sure to be a hit!