Sweet and Savory Teriyaki Chicken Sheet Pan Dinner

Introduction:

Bring a burst of flavor to your dinner table with this easy and healthy teriyaki chicken sheet pan meal. Juicy chicken, fresh vegetables, and sweet pineapple come together with a delicious teriyaki glaze. Perfect for busy weeknights, this one-pan meal is quick to prepare, easy to clean up, and a feast for both the eyes and the taste buds.

Recipe for Teriyaki Chicken Sheet Pan Dinner

Ingredients:

For the Chicken and Vegetables:

• 1 1/2 lbs boneless, skinless chicken breasts (cut into chunks)
• 2 cups fresh pineapple chunks
• 2 cups broccoli florets
• 1 cup red bell pepper, sliced
• 2 cups cooked white or brown rice (for serving)

For the Teriyaki Sauce:

• 1/3 cup soy sauce (low sodium preferred)
• 1/4 cup honey or brown sugar
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 teaspoons minced garlic
• 2 teaspoons grated ginger
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

For Garnish:

• Sesame seeds
• Chopped green onions

Instructions:

1. Prepare the Teriyaki Sauce:
   • In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
   • Bring the mixture to a simmer over medium heat. Stir in the cornstarch slurry and cook until the sauce thickens. Set aside.
2. Prepare the Chicken and Vegetables:
   • Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
   • Arrange the chicken chunks, pineapple, broccoli, and red bell peppers in sections on the baking sheet.
3. Glaze and Roast:
   • Brush the chicken generously with the teriyaki sauce. Drizzle some sauce over the vegetables for extra flavor.
   • Bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F/74°C) and the vegetables are tender.
4. Assemble the Meal:
   • Serve the teriyaki chicken, pineapple, and roasted vegetables over cooked rice.
   • Drizzle with additional teriyaki sauce and garnish with sesame seeds and green onions.

Tips:

• Make it Spicy: Add a pinch of red pepper flakes to the teriyaki sauce for a spicy kick.
• Customize Veggies: Swap broccoli and peppers for zucchini, snap peas, or carrots, depending on your preference.
• Meal Prep: This dish reheats beautifully, making it a great option for make-ahead lunches.

Enjoy this easy, healthy, and flavorful dinner that’s perfect for any occasion!