Simple & Healthy Summer Plate

Introduction:
This vibrant and nutritious plate consists of fresh corn on the cob, sliced tomatoes, and cooked green beans. It’s a perfect meal for warm days, offering a mix of sweet, tangy, and savory flavors. Packed with vitamins and fiber, this dish is easy to prepare and can be served as a side or a light main course.

Recipes:

1. Boiled Corn on the Cob

Ingredients:

• 2 ears of fresh corn
• Water (enough to cover the corn)
• 1 tsp salt
• Butter (optional)

Instructions:

1. Remove the husks and silk from the corn.
2. Bring a large pot of water to a boil and add salt.
3. Place the corn in the boiling water and cook for 5-7 minutes until tender.
4. Remove from water and serve with butter if desired.

2. Simple Cooked Green Beans

Ingredients:

• 1 cup fresh or canned green beans
• 1 tbsp olive oil or butter
• 1 garlic clove (minced)
• Salt and black pepper to taste

Instructions:

1. If using fresh beans, trim the ends and cut them into bite-sized pieces.
2. Heat oil or butter in a pan over medium heat.
3. Add garlic and sauté for a minute before adding the green beans.
4. Cook for 5-7 minutes until tender, stirring occasionally.
5. Season with salt and black pepper.

3. Fresh Tomato Slices

Ingredients:

• 1 large ripe tomato
• Salt to taste
• Black pepper (optional)

Instructions:

1. Wash the tomato and cut it into thin slices.
2. Arrange on a plate and sprinkle with a pinch of salt and black pepper if desired.

Enjoy this light and refreshing meal alone or as a side dish for grilled meats or fish! 🍽️🌽🍅