Candied sweet potato medallions are the ultimate comfort food—tender slices of sweet potatoes caramelized in butter, brown sugar, and warm spices. Whether you’re preparing a holiday feast or a cozy weeknight dinner, this dish adds both sweetness and sophistication to your table. In this guide, we’ll explore how to make this classic recipe, variations you can try, its nutritional profile, and pro tips to ensure perfection every time.
Why Candied Sweet Potato Medallions Are So Popular
A Southern Comfort Staple
Candied sweet potatoes have long been a staple in Southern cuisine. The dish is often associated with Thanksgiving, Christmas, and Sunday dinners. Sweet potato medallions—cut into thick, round slices—offer a modern twist that maximizes caramelization and visual appeal.
Versatile and Budget-Friendly
This dish is not only delicious but also easy on your wallet. Sweet potatoes are inexpensive, widely available, and packed with nutrients like beta-carotene and fiber.
Health Benefits of Sweet Potatoes
Sweet potatoes aren’t just tasty—they’re good for you, too. Here are some key nutritional highlights:
- Rich in Vitamins A & C – Excellent for immune health and skin.
- Good Source of Fiber – Supports digestion and satiety.
- Low Glycemic Index – Helps regulate blood sugar when prepared with moderation in sweeteners.
- Packed with Antioxidants – Helps fight inflammation.
According to the USDA, a 100g serving of sweet potato contains about 86 calories, 20g of carbs, and 2g of fiber.
Ingredients for Classic Candied Sweet Potato Medallions
Creating the perfect candied sweet potato medallions starts with a handful of pantry staples:
Main Ingredients:
- 4 medium sweet potatoes, peeled and cut into ½-inch medallions
- 4 tablespoons unsalted butter
- ½ cup brown sugar (light or dark)
- 2 tablespoons maple syrup (optional for added depth)
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ teaspoon salt
- 1 teaspoon vanilla extract
- Fresh herbs (optional garnish, such as rosemary or thyme)
How to Make Candied Sweet Potato Medallions
Step-by-Step Instructions
Step 1: Prepare the Sweet Potatoes
Peel and slice sweet potatoes into even ½-inch rounds. This ensures even cooking and caramelization.
Step 2: Make the Caramel Sauce
In a saucepan over medium heat, melt butter. Add brown sugar, maple syrup (if using), cinnamon, nutmeg, salt, and vanilla. Stir until smooth and bubbling. Remove from heat.
Step 3: Arrange and Coat
Preheat oven to 375°F (190°C). Arrange the sweet potato medallions in a single layer in a baking dish or sheet pan. Pour the caramel sauce evenly over the top, using a spoon to coat each slice.
Step 4: Bake to Perfection
Cover with foil and bake for 25–30 minutes. Remove foil, baste with the sauce, and continue baking uncovered for an additional 15–20 minutes until the medallions are fork-tender and glazed.
Tips for Success
- Use Similar-Sized Potatoes: This ensures even cooking.
- Don’t Overcrowd the Pan: Overlapping can lead to steaming rather than caramelizing.
- Baste Often: Spoon the syrup over the medallions during baking for extra gloss and flavor.
- Make Ahead: Prepare the dish a day in advance and reheat before serving.
Variations on the Classic Recipe
H2: Modern Takes on Candied Sweet Potato Medallions
H3: Honey-Glazed Sweet Potato Medallions
Substitute brown sugar with honey and add a dash of ginger for a light, floral flavor.
H3: Spicy Maple Chipotle Medallions
Add ½ teaspoon of chipotle chili powder to the mix for a sweet-spicy balance that’s unforgettable.
H3: Vegan Version
Use plant-based butter or coconut oil. Maple syrup or agave nectar works as a great vegan sweetener.
Serving Suggestions
Candied sweet potato medallions pair beautifully with:
- Roast Chicken or Turkey – Classic holiday pairing
- Baked Ham – Sweet and savory contrast
- Vegetarian Grain Bowls – Adds richness to whole grains like quinoa or wild rice
- Crisp Green Salad – Balances out the sweetness with fresh crunch
How to Store and Reheat
Storage:
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Can be frozen for up to 2 months. Reheat in the oven to restore texture.
Reheating:
- Oven: Bake at 350°F for 10–15 minutes until warm.
- Microwave: Reheat in 30-second intervals, but the texture may soften.
Frequently Asked Questions
Can I use canned sweet potatoes?
While it is possible, canned sweet potatoes are softer and may not hold their shape as well. Fresh sweet potatoes are ideal for medallions.
Can I cook these on the stovetop?
Yes, you can pan-sear the medallions and then simmer them in the sauce. However, baking allows for more even caramelization.
Are sweet potatoes and yams the same?
No. In the U.S., the term “yam” often refers to a variety of sweet potato. True yams are starchy, white-fleshed tubers native to Africa and Asia.
Candied Sweet Potato Medallions vs. Casserole: What’s the Difference?
| Feature | Medallions | Casserole |
|---|---|---|
| Shape | Round slices | Mashed or cubed |
| Texture | Firm with crispy edges | Soft, pudding-like |
| Presentation | Elegant and modern | Homey and rustic |
| Popular in | Modern holiday tables | Traditional Thanksgiving dinners |
| Toppings | Syrup glaze, herbs | Marshmallows, pecans |
Both are delicious—your choice depends on the occasion and personal taste!
Why You’ll Love This Recipe
- ✅ Perfectly caramelized edges
- ✅ Sweet and buttery flavor
- ✅ Crowd-pleasing and festive
- ✅ Easy to prepare with simple ingredients
- ✅ Great for holidays and everyday meals
Conclusion: Make Candied Sweet Potato Medallions Your Signature Dish
Candied sweet potato medallions are more than just a holiday favorite—they’re a timeless comfort food that brings warmth and sweetness to any table. With their rich flavor, tender texture, and beautiful presentation, they’re guaranteed to impress guests and satisfy cravings.
Whether you stick to the classic recipe or try a spicy or vegan twist, these medallions are sure to become a go-to side dish in your kitchen. Don’t forget to share your results on social media or save this recipe for your next gathering!