Introduction:
These golden, crispy roasted cauliflower bites are the perfect healthier alternative to fried snacks. Lightly seasoned and baked to perfection, each bite is full of flavor with a satisfying crunch. Paired with a creamy and tangy dipping sauce, this dish works as a crowd-pleasing appetizer, side dish, or even a guilt-free snack option. Quick to prepare and oven-baked, you’ll love this easy recipe for both weeknight dinners and party spreads.
Recipe for Crispy Roasted Cauliflower Bites
Ingredients:
For the Cauliflower Bites
- 1 medium head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped parsley (optional, for garnish)
For the Tangy Dipping Sauce
- 1/2 cup mayonnaise or Greek yogurt
- 2 tablespoons ketchup
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice or apple cider vinegar
- Salt and pepper to taste
Instructions
1. Prepare the Cauliflower:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and cut the cauliflower into even-sized florets. Pat them dry with a paper towel to remove excess moisture.
2. Season the Cauliflower:
- In a large bowl, toss the cauliflower with olive oil, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper until evenly coated.
3. Roast the Cauliflower:
- Arrange the cauliflower florets on the prepared baking sheet in a single layer, ensuring they are not overcrowded.
- Roast in the oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
4. Prepare the Tangy Dipping Sauce:
- In a small bowl, whisk together mayonnaise (or Greek yogurt), ketchup, Dijon mustard, and lemon juice. Season with salt and pepper to taste.
5. Serve and Enjoy:
- Garnish the roasted cauliflower bites with chopped parsley and serve hot alongside the tangy dipping sauce.
Tips:
- For extra crunch, you can sprinkle panko breadcrumbs onto the cauliflower before baking.
- Adjust seasonings to your preference, adding chili powder for a spicy kick or herbs for a fresh twist.
Enjoy this wholesome, crunchy treat that’s sure to delight even picky eaters!